Services  

Complete Competition Prep for Fitness, Figure, Bodybuilding, Obstacle & Strength Challenges,  including Fitness Model categories.  Services available for online as well!!

Meal Planning & Leaning

Training

Choreography

Additional Consultation and Coaching*

Footwear, costume, props, routine theme ideas, one and two piece suits, hair, make up, music and overall presentation are all part of the additional consultation and coaching you get when you work with Linda.  She can set you up with the best contacts for what you need.  Inexpensive alternatives and promotional discounts will be available for any Team BC Girl.

*PLEASE NOTE: My reply emails to you MAY END UP IN SPAM OR JUNK FOLDERS OR  BE BLOCKED BY YOUR SERVER OR EMAIL SO IF YOU DO NOT HEAR BACK FROM ME WITHIN 2 DAYS THAT IS PROBABLY WHAT HAS HAPPENED SO ENSURE TO CHECK THOSE AREAS.  PLEASE POST A NOTE IN THE FORUM IF YOU DO NOT HEAR BACK WITHIN 48HRS SO WE CAN CAN INTO CONTACT.

    More E books 

    Womens Fat Loss in 30 Days E book

30 days for results in fat loss or muscles gains or for both.  Find full menus and workouts for 30 days catering to vegetarians and meat eaters, supplement and non supplement users!  Workouts for in home or gym with full exercises and stretch demos in color.  This is the same chapter in the All Star Trainers Secrets ebook!

$9.99 cnd for download (you are emailed the link)  (in pdf format)

    For more specific 30 day meal and training plans see the         next ebooks in the series:

These ebooks are only 4.99cnd each and accompany the fat loss ebook or can be used alone.  Buy one on its own or purchase the series for a discounted price. 

       Purchase all 3 of the '30 Day' series ebooks here at a discounted cost for $17.50cnd

Phone Consultation

30 Minute Contest Prep Consultation

(purchase a 30 minute Contest Prep consultation phone call)

Chat with Linda on the phone for 30 minutes!  Discuss your goals and ways toward achieving them through diet and training tips.  A scheduled phone call will be booked and Linda will call you at that time.  Make sure you have all your questions ready and remember that Linda will most likely need some information about your present and past training, diet and medical information.  30 mins for $20 cdn  

      The Figure Team weekly coaching program

Have Linda guide you to a fitter body and healthier lifestyle.  Meet weekly for online coaching sessions for a half hour and get your new program and meal plan to follow.  Ask any questions you need to figure out and work through your obstacles while staying on track through Linda's unique motivation tools.  
Eat and train according to your personal needs, customized specifically for you.
Be accountable and you will succeed!  Linda has many tools to use which vary per individual as we are all motivated in different ways and all have different obstacles, time needs, will power etc.

Total cost for this program is $50 cnd per month through paypal subscription which can be cancelled at anytime, without any other fees involved.  It is all straight up.
Dates and times for weekly chat session through msn are set up for convenience to your needs and schedule.

*Quick Start Program 

(Weddings, Cruise & Travel, Photo Shoots, Parties and Events)

Get a jump start on fitness.  This is for those of you seeking help to trim down quickly for a fast coming event.  Perfect for Brides, Grooms, Party and Attendees of Weddings, Traveling and Cruises Beach Body, Pictures and Special Events.  Look your best for your event even if you have a short time to get there.

Use this program to help achieve the toning and trimming you need to look just right and shine at your party!   You will need to keep in close contact with Linda in order to make sure your results are achieved.  You will be required to touch base frequently with updated stats.  This is an intensive program.  Meals will be strict to be effective in short periods but you will never be hungry nor malnourished.  Training will be time consuming, more so than normally although you will not be required to do hours upon hours.

There are a few time options for various needs.  Weddings give you a bit more prep where as travel and photos shoots can vary in the prep time you are given.  Choose from the below toward the event you need help getting fit for:

14 day Quick Start   $100 cdn 

30 day Quick Start   $175 cdn 

6 wk Quick Start  $250 cdn

8 wk Quick Start   $300 cdn

    The Curvy Girl Program

• This is the ideal program for the women who are looking to keep a shapely and curvy fitness.  
• This is for the ladies who rather not see a lot of tone but like to have a flatter tummy and moderately thinner thighs yet keep some of that sexpot Marylin Monroe curve.
•  This is for you ladies who do not want to diet strictly but want to eat healthy, whole foods yet keep up with a higher level of fruits, grains and occasional indulgences without the worry of being overweight.
• This is for the gals who like some cheese on occasion, want to enjoy some wine or wish to retain a social lifestyle with balanced eating.
• This is for the ladies who are may be plus size now but seek to drop some weight slowly with permanent eating and training habits that can be a part of their life but not their WHOLE life.  You are not seeking to be a size zero but a size HEALTHY!

Lean muscle gains will always help with health but with this program the focus is not on that 'Fitness Figure' type of shaping or at least not to that extent.  Imagine the Fitness Figure shape off season with healthy curves.  Sporting a bit more bodyfat than a competitor yet still keeping to or getting to around the 19% bodyfat mark and looking fit as ever!
This program costs $35 per month with no additional fees and you can stop at anytime!

JOIN THE CURVY GIRL CLAN!

Order your custom Meal Plan 

This individualized diet is designed specifically for you and can be contest specific or just for the physique you are working toward.  For best results proper diet must be progressive and consistent.  You are emailed your new diet within 7 days of Linda receiving both the Client Info form information and payment confirmation from Paypal, this must be received first in order for your diet to be sent to you.  This comes with full email support for the duration. Supplementation is included based on your goals and needs.

The purpose of the form is to collect data toward the creation of your new Diet plan. Once payment is confirmed through Paypal (click the 'Buy Now' button located under the plan you want) your program will be emailed to you within 7 days.

Please be honest and accurate with this Client Info Form because this information is what's used to create your custom diet, the data must be accurate in order for your diet to be effective.  This information is all kept private and not given to any party for any reason.

Client Information Form Please fill this out.

1 Month detailed Meal Plan for $75 cdn

3 Months detailed Meal Plan for $175 cdn

      Order a Nutrition Consultation

Find out what your personal recommedations are for calories and protein (contest specific or not). You are provided with a suggested shopping list, how many meals per day you should be taking in and an additional sample menu which includes meal timing revolving around your lifestyle including work and training schedule. Individual meal plans as shown above are not included.

Nutrition Consultation $50 cdn

      Supplement Plan

Based on your needs and goals you will get a detailed supplement plan indicating what to use, when, and in what amounts. This does not include a meal plan, meal plans include this service.  For competitive and non.

Supplement Plan $25 cdn

    Training, Nutrition, Meal and Supplement Plan                   Combos

1 Month Training & Meal Plan custom designed for your individual needs is one of the most affordable ways to go or you can opt for a month training with Nutrition Consultation instead! Supplement design is included in the Meal Plan option only. Each option includes full email support for the months duration.  Can be catered with contest timing if needed.

1 Month Training & Meal Plan $125 cdn

1 Month Training & Nutrition Consultation $100 cdn

The purpose of the form is to collect data toward the creation of your new Workout plan. Once payment is confirmed through Paypal (click the 'Buy Now' for the plan you wish to purchase) your program will be emailed to you within 7 days.

Please be honest and accurate with this Workout Form because this information is what's used to create your custom Workout, the data must accurate in order for your Workout to be effective.  This information is all kept private and not given to any party for any reason.  All information is kept private and for purposes only toward programming, none of this information is given to anyone at anytime.

1 month Workout Program $65 cdn

    Also Offering Fitness/Figure Contest         Prep for Off, Pre or On Season

Linda's Competition Preparation Services compare to non other! Linda can help you get ready for your next competition walking you through everything and eliminating most normal stresses by preparing you fully! Linda is an experienced '3 times Pro' Fitness & Figure Competitor with over 30 shows and 10 years of competing balancing her expertise. Linda has become well rounded in every aspect of contest from promoting, to hosting and running these shows as well as being a judge and guest performer. Linda is the Founder of Fitnesss Team BC Competition Team offering prep both online and in person plus Competitor Workshops, choreography, posing, stage prescence & more.

Complete Contest Prep. Includes a detailed, customized and periodized training program with help in injury prevention skills, critique and tweaking of choreography and posing (full choreography is separate, contact Linda for prices), full meal plans including supplementation.

Pre and On Season Packages are for the 16 weeks before your fitness, figure or fitness model competition, including lean down and carb up. You will also get help with posing, suit, music, theme and costume selection, aesthetics such as makeup, hair, tanning, & more.  Also applicable to Obstacle and Strength Challenges.

Off Season consists of a 16 week plan designed to suit your off season needs whether it be for bulking/muscle gains, toning, fat loss, skill conditioning or shaping.

    Fitness/Figure Contest Prep for Off Season, Pre-Season     or On Season $500 cdn

Please proceed by clicking below to fill out client history form once you have completed payment choice above.

All plans posted here are for online services only. Questions? Contact email support:

Angel@lindacusmano.com

*PLEASE NOTE: MY REPLY EMAIL TO YOU MAY END UP IN SPAM OR JUNK FOLDERS OR  BE BLOCKED BY YOUR SERVER OR EMAIL SO IF YOU DO NOT HEAR BACK FROM ME WITHIN 2 DAYS THAT IS PROBABLY WHAT HAS HAPPENED SO ENSURE TO CHECK THOSE AREAS.  

PLEASE POST A NOTE IN THE FORUM IF YOU DO NOT HEAR BACK WITHIN 48HRS SO WE CAN CAN INTO CONTACT.

Competitive Fitness Manual

The most comprehensive Fitness & Figure Competitor Prep Manuals written to date!

Own one or both of these valuable competitive tools!  Train naturally toward your day on stage and succeed all the way there!

Only $49.95 cdn each or buy both for $80 cdn!

Once you purchase you will be emailed a link to your download!  You can request CD copies of these books in printable PDF. 

NO other manuals covers as extensively as these.

All the aspects you need need to coach you right up to contest day including meal plans, workouts and more! 

The Figure manual will cover:

~Planning & Mental Prep

~Costs & Sponsor Seeking

~Meal Planning with Full Off season and 16 week On Season Samples

~Recipes

~Physique Evaluation Tools

~Training, Physique & Routine Skills (when applicable) with up to 16
weeks On and Off Season Training Cycles and evaluation tools for
flexibility, strength and skills.

~Routine, Music Themes,& Costume(when     applicable) as well as the
Judging for this round which is only in some federations.

~Posing (when applicable), walking, standing *& Poise

~Tanning, Make up, Products, Hair and Overall Appearance

~Physique Comparisons and Symmetry Round

~Contest Day

~Exclusive Articles

~Samples from Linda's Workout & Meal Diary

If you want to Order a copy of Linda's comprehensive Figure Guide Click here:

Fitness manual Contents Include:

~Planning  & Mental Prep 
~Costs & Sponsor Seeking
~Meal Planning with Full Off season and 16 week On Season Samples
~Recipes
~Physique Evaluation Tools
~Training, Physique & Routine Skills with up to 16 weeks On and Off Season Training Cycles  and evaluation tools for flexibility, strength and skills.
~Routine, Costume, Themes, Judging  and Music
~Tanning, Make up, Products, Hair and Overall Appearance
~Physique Comparisons and Symmetry Round
~Contest Day
~Exclusive Articles
~Samples from Linda’s Workout & Meal Diary

If you want to Order a copy of Linda's comprehensive Fitness Guide Click here:

To purchase a copy of each guide, click here!  Combo for $80

*PLEASE NOTE: When I reply to your my emails MAY END UP IN SPAM OR JUNK FOLDERS OR  BE BLOCKED BY YOUR SERVER OR EMAIL SO IF YOU DO NOT HEAR BACK FROM ME WITHIN 2 DAYS THAT IS PROBABLY WHAT HAS HAPPENED SO ENSURE TO CHECK THOSE AREAS.