Here are some testimonials from past and present
athletes:
Jen Jewel
National CBBF Fitness & Figure Competitor (online nutrition
and training)
"I found Linda while searching through the web for a trainer to
help me prepare for my first fitness competition. While I lived
in Victoria Linda trained me through email and phone and the occasional
visit. When we first started working together I weighed 145 pounds
at 5"2. and my weight was climbing! although i was an ex competitive
gymnast and aerobics instructor I needed the push and guidance in
my diet which is what Linda offered me.
Not only did she shape my body, but she guided me every step of
the way and helped me change many years of awful eating habits.
When I stepped on stage 6 months later I weighed 112 pounds! I was
prepared and confident on stage because there was not a thing Linda
did not prepare me for. It was wonderful to have someone be so precise
and focused with me on my goals.
I would not be where I am today if Linda had not spent the time
and effort to train me, she knows her nutrition and training and
I would recommend her to anyone who wants to learn and live a healthier
lifestyle!"
Jen Kersten
www.jenkersten.com
Leslie Troisi
Figure Competitor (online nutrition, choreography,
posing and training, Fitness Team BC Diva and Buff Camper)
"Making the decision to work with Linda was the most important
step I took in bringing my body to a new level. I was able
to achieve the best shape of my life and win my first Figure
Competition. Since my competition in May 2001, I have continued
to make more positive improvements from the knowledge I acquired
from Linda.
I began working with Linda online in Oct 2000, 7 months
prior to my Figure Competition. I had a good foundation from
13 years of weight training but struggled with building
muscle while reducing my bodyfat. In the 7 months I worked with
Linda via e-mail, digital pictures and telephone I was able
to restructure my diet, training and cardio program. I made
significant changes in that time dropping my weight from 132
pounds/18% bodyfat to 117 pounds and 9% bodyfat for my competition.
As my competition drew closer Linda choreographed my routine
on video tape, critiqued my poses via digital pictures and
held my hand through the complete competition process. I kept
in tough with Linda on competition day on my cell phone and
was thrilled to call her after the show to tell her I took first
place at the NABBA Keystone Figure Competition. Since then I
used the knowledge I acquired to continue my training on my
own and added 5 pounds of muscle in the next 16 months.
I highly recommend Linda. She has the knowledge and experience
to help you reach to the next level of training, structure a
diet for you and achieve the best shape of your life."
Wishing you the Best
Leslie Troisi
Elmira,
NY
Tracy Kaye Holly CSNA (age
46)
Writer, Lecturer
Fitness Competitor / Bodybuilder (local training
and coaching, choreography and posing)
"As a training coach I found Linda Cusmano to be fun, patient
and very easy to work with. Her eclectic knowledge is outstanding
and she is extremely creative.
Linda was a great motivator for me when I made the goal
to compete in Fitness and Bodybuilding. She gave me tips
and tricks of the trade that I will forever be grateful.
Thanks Linda!"
Romi Gill
Bodybuilder (Choreography and local nutrition / training)
"This was my first competition and one of my friends encouraged
me to compete, but I have no knowledge of how to diet or prepare
for the show.
I found Linda in one of the WNSO sponsored workshops and after
the workshop I asked her to help me out. She explained everything
to me and taught me principles of cutting down bodyfat and getting
into competitive shape. She also put my dance routine
together for the show.
I am 6 ft tall and before I started training with Linda (5 weeks
out) I was 214 lbs and at the competition I was ripped 182 lbs.
I competed at WNSO show at Centennial Theatre on March 27th, 2004
and got 3rd place in Light Heavyweight division. I started dieting
really late, but my hard work and Linda's help got me a placing
at the show and I was very happy with the results. Linda
works hard with you and keeps you on track. "
Shauna Gauthier
Fitness & Fitness Model Competitor (Fitness Team BC
Diva, local training / nutrition and coaching)
WNSO West 2004,
Fitness Novice 4th
WNSO Nationals 2004,
Fitness Novice 18th
"Linda has been a tremendous influence in my competing. This
was a very challenging and growing experience for me.
If it had not been for her help, I would not have achieved so
much! Thank you Linda for helping me to achieve my goals!"
Dawn Schnieder
Figure Competitor (local choreography and posing)
"I hired Linda to choreograph
my routine and help me learn some poses for my first Figure
competition. Linda developed a routine that matched
my capabilities and that also encouraged me to challenge
myself. I discovered I could do things I had no idea I could
do! She also provided lots of information about competition
diet and what to expect at my first show. She has lots
of experience with fitness competitions and is a
great source of information for anyone wanting to compete.
It's obvious fitness competitions are her passion and she
loves sharing what she knows with newbies like me. Linda spent
extra time with me and went the distance to help me achieve
my goal of being in a Figure competition at age 40. No only
did she help me achieve my goal but I also came in 4th! Thanks
Linda!"
Dawn
www.healthbuilders.net
Laio Voice
Galaxy and Figure Competitor (Buff Camper and Fitness
Team BC Diva)
I have been a member of the buff camp since April 2006 I
have found it very beneficial in many areas from new training
and diet programs to one on one with Linda for support and
guidance all the way. She is great, very personable and knowledgeable
at the same time. She takes time to develop each program so
they are individualized for that clients goal and challenging
as well,but also understands that life sometimes throws us
obstacles that may set us back ....she helps you get back
on track.
In working with the buff camp I personally have gained strength
in areas that have been weak in the past and had some body
composition change as well.I have done two other Galaxy shows
in the U.S but looking to do my first local figure show with
some of the other gals from the buff camp in November 2007,I
think it's a great opportunity for support and motivation
for all of us.
thanks Linda!!!
Becky Turcott
Future Figure Competitor (Fitness Team BC Diva, local
training and nutrition)
I've been training on and off with Linda for 5 years. She
has a wealth of experience and knowldege. I keep going back
to Linda because I trust her. Throughout my journey, she has
supported me in the gym and online. What I find most impressive
about Linda is her dedication to her clients. She goes above
and beyond your typical trainer. Initially when I started,
I had about 60lbs to lose. With Linda's diet and training,
I lost that weight in 6 months. She didn't have me doing anything
crazy . It was challenging yet reasonable. Linda, thank you
for believing in me. You words of encouragement have meant
a great deal to me.
